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The Bath Body Terminal Posting Page
Friday, January 05, 2007
One of the most important factors that can influence how healthy and self-fulfilled you feel in 2007 is your exercise routine. Developing a fitness regimen is oftentimes the answer to many Americans' troubles – like stress and lack of confidence, for example – yet most of us tend to neglect it, either because we think we don't have the time or because we don't feel it's worth the effort.

The truth is, though, that exercise can be one of the most rewarding experiences. Here are some tips from The Bath Body Terminal (www.bathbodyjunky.com)for getting fit the fun way:

1. Loosen up. If you see exercise as a chore, you'll never want to do it. Think of "working out" as a time each day when you can escape and enjoy your surroundings while setting aside daily stressors like work or school. Go for a walk around a nice park or take a jog around a neighborhood lake.


2. Stretch before and after your workout. Although stretching can seem like an inconvenient chore at times, it loosens and de-stresses your muscles before and after exercising. You'll notice that you'll feel a lot less sore the next day if you stretch. It's worth the extra minute or two.


3. Take an MP3 player along for the ride. Music is a great motivator when you're trying to achieve your exercise goals. Load up your player with your favorite songs and you'll see how much quicker your workout will seem.


4. Forget the personal trainer; take a friend. What better excuse to hang out with your best girl friend on a regular basis than for exercising and getting in shape? Plus, you can push each other to accomplish your goals and offer a little motivation if either one of you starts to slack.


5. Most importantly, don't overdo it. If you're not one to exercise regularly, start off by working out every other day. If your body aches, pay attention. There's no rush to get in shape. If you take it slow you'll see results in both your mood and your appearance sooner than later.

After you've worked out, reward yourself with a nice warm bath. The Bath Body Terminal (www.bathbodyterminal.com) offers several nutritious body washes that will rejuvenate you after a tough workout.

Our Fruitify Body Washes are available in Banana & Blueberry, Watermelon & Hot Blood Orange, Strawberry Wildberry & Raspberry, and Mango & Passion Fruit varieties with relaxing fruity aromas and skin-soothing texture. Alternatively, Asquith and Somerset's shower gels in Coconut Crème and Green Tea & Aloe have similarly rejuvenating properties.


by: The Bath Body Terminal

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