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The Bath Body Terminal Posting Page
Wednesday, April 04, 2007
Experts agree that a good night's sleep is essential to your skin's health. Why? Because night-time is when your body restores your skin from the damaging effects of daily stress.

And if you use skin-nourishing bath items, the anti-aging ingredients in them stay active longer when they're not exposed to sun. So what better time to bathe with skin-pampering, natural ingredients than right before bed?

Unfortunately, in today's hectic world, we know that it can be difficult to get a good night's sleep. Whether it's the racket of the television or just your mind replaying all the events of the day, sleeplessness can get frustrating.

Luckily, there are things you can do to get a better night's sleep and thus, healthier skin (and more).

Set a sleep routine. If you accustom yourself to going to sleep and waking at specific times in the morning and night, you'll find that it's easier to get some needed shuteye.

Bathe with lavender. Lavender has long been used for its ability to calm the nervous system and relax the mind. An evening bath filled with Lavender Bath Salts from Bath Body Junky(www.bathbodyjunky.com) is just what you need to prepare your mind for a night's rest.

Apply a moisturizer before going to bed. Natural moisturizers are even more effective in hydrating you when you're in a cool dark place, away from the sun. When you're well-hydrated you sleep more soundly and, guess what, enjoy better skin health. We recommend Fruitify body butters for their moisturizing avocado oil base.

Follow these tips and enjoy better sleep each night. For more brain-soothing bath tips and skin-nourishing bath products, read more of the Bath Body Junky(www.bathbodyjunky.com) blog and visit our web shop today!


by: The Bath Body Terminal  

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